Saturday, January 29, 2011

Health, Day 8


Breakfast, 8 AM:  Egg white omelet and a VitaminWater Zero.  This time I left out the cheese in the omelet.  Things still were not turning out so well in the omelet department - for some reason, I'm really good at burning them.  Nonetheless, I successfully ate within 30 minutes of getting up, and managed to eat something healthy.

Lunch, 12 PM:  Roast beef sandwich (wheat bread + Swiss + mustard + lettuce + onions + hot peppers).  Went to Potbelly for a sandwich.  I modified what I usually get - got a regular sized sandwich instead of a big one, got a roast beef one instead of A Wreck.  Nutrition Calculator said that was a good choice that saved me like 300 calories.


Snack, 5:30 PM:  Same thing as yesterday.  Reduced sugar PowerBar.




 Dinner, 9 PM:  Grilled chicken, mixed vegetables, and a Dogfish Head 60 Minute IPA.  I gotta say, the Green Giant frozen packs of mixed vegetables are pretty easy.  You just microwave them for a few minutes and you've got a bunch of vegetables.  Wasn't feeling wine, so I went with a delicious beer (though just one).

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